HEALTH & WELLNESS
BLAZE AT DAVID LLOYD
WHAT IS IT? These 45-minute classes will push you to the limit, as you rotate through a series of different HIIT exercises, including running, strength training and martial arts! Guided by a Myzone heart rate monitor, you’ll be encouraged to work at various intensities throughout the session. IS IT FOR ME? If you want to lose yourself in an immersive workout that rewards effort rather than fitness, then Blaze is the class for you. According to Michelle Dand, group health and fitness manager at David Lloyd: “Blaze will expand your aerobic capacity, increase endurance and stamina – and improve speed.” SIGN ME UP! You’ll need to take out a membership to access this exclusive exercise experience. Being a member of a David Lloyd Club is more a lifestyle choice than a gym subscription, featuring a spa, pools and bar – so be prepared for higher prices than your local leisure centre! davidlloyd.co.uk WHAT BENEFITS CAN I EXPECT TO SEE?
CLUBBERCISE
WHAT IS IT? Burn calories as you work out to the top hits from the 90s through to 2022! Clubbercise is held in a darkened room and recreates the atmosphere of a nightclub with disco lights, glow sticks and optional neon attire – the brighter the better. Classes involve fun and easy-to-follow dance routines that integrate cardio, toning and combat moves to burn up to 600 calories per session. IS IT FOR ME? Clubbercise is perfect for anyone who’d rather be on the dance floor than in the gym!
WHAT BENEFITS CAN I EXPECT TO SEE? Boosted physical and mental wellbeing, plus improved flexibility and coordination.
SIGN ME UP! Sessions are held at a host of local venues – locate your nearest by heading to the website and clicking ‘find a class’. Each session typically costs around £6, in addition to a one-off £5 purchase of Clubbercise’s trademark reusable glow sticks. clubbercise.com
58 JANUARY 2022 CAMBSEDITION.CO.UK
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