HEALTH & WELLNESS
F45
WHAT IS IT? The ‘F’ stands for functional training and the ‘45’ indicates the length of every class. “F45 alternates between cardio and resistance full-body workouts,” explains studio owner Sarah Craske. “You never repeat a workout – we have a new class every day, with different movements and equipment. This means you never get bored. With two coaches in our classes and unique technology, we are able to offer a personal training experience in a group environment.” IS IT FOR ME? F45 is a great option if you like pushing your body to the max and really feeling the burn! WHAT BENEFITS CAN I EXPECT TO SEE? Improved energy levels, metabolic rate, strength and endurance. SIGN ME UP! Attend your first class in Cambridge for free, after which you can try a two- week trial for £49 – or jump straight in at the deep end, with ten classes for £185. Email cambridgestation@ f45training.co.uk to book a class or for further information. f45training.co.uk
CAMBRIDGE BARRE WORKOUT WHAT IS IT?
Barre combines elements of dance with precise isometric movements and strength-building exercises. During the class, you’ll use a range of equipment, including a ballet barre, resistance bands and hand weights. “Cambridge Barre Workout isn’t a standard fitness class,” says founder Emma Cuadrado. “We work every part of the body in an intelligent, intricate way. My goal is to help individuals move and understand their bodies – to live strong lives.” IS IT FOR ME? This class is suited to all abilities, but will appeal especially to those seeking low-impact training designed to increase stamina and strength.
WHAT BENEFITS CAN I EXPECT TO SEE? Improved posture, flexibility, stamina, core strength and muscle tone.
SIGN ME UP! Classes are held in person at Colours of Dance on Histon Road, Cambridge. These cost £10 per
hour, or £6 for an online class. cambridgebarreworkout.co.uk
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