WE L LNESS
THE 1 : 1 DIET
If you’ve emerged from the festive season weighing a bit more than you’d like, you might be on the lookout for a new diet plan. And you’re in luck; based on Newmarket Road with a dedicated weight loss centre, The 1:1 Diet is a super flexible solution that can work around you, and has been continually developed, improved and refined over 36 years, using the latest evidence and observing the experiences and outcomes of millions of dieters. The company’s products are designed to replace meals in your diet, the amount of which you can change depending on your needs and goals, with weekly deliveries of nutritious dishes that help contribute to a healthy daily calorie intake and subsequent weight loss. The six-step programme and tailor-made, flexible plan, with one-to-one support, make sure you can hit your goals – big or small – and give you the tools you need to be able to maintain your new lifestyle long term. Visit The 1:1 Diet’s website for more information.
MEGLIO ASTEROID RANGE, FROM £6 . 99
You’ve started the new year with a new fitness regime and you’re hitting it hard – great! – but don’t forget to look after your muscles, helping them to recover, repair and build as you up the ante with your exercising. Neglecting this side of a fitness routine is very common, but can result in tightness, discomfort, underperformance and, ultimately, injury. But don’t panic: an easy way to help keep yourself flexible and tension-free is with the use of foam rollers, such as those offered by Meglio. The Asteroid Recovery pack (£19.99) contains all you need for an intro into the world of foam rolling, putting an end to your aches and pains with an out-of-this-world DIY deep-tissue massage. It’s very reasonably priced and comes with a variety of shaped rollers and balls, which ought to cover all of your nooks and crannies in need of TLC. The company offers all kinds of other products for fitness, recovery and rehab as well, including resistance bands and yoga bricks.
FRESH. STUDIO, ELY FRESH., a new wellbeing and fitness centre in Ely, launched in early December with a weekend of free classes to celebrate. The studio is the brainchild of founders Sara Ford and Alice Loombe, two wellness enthusiasts on a mission to support mental health, promote equality, practise sustainability, create community and encourage health, relaxation and wellbeing. Classes on offer include barre, pilates, dance, yoga, HIIT, meditation, kick-boxing and primal flow, plus FRESH. caters for seniors, invisible illnesses and people with physical limitations.
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