WE L LNESS
SATYAM YOGA & WELLBEING CENTRE If you need to get away from it all, relax and recharge, visit Satyam Yoga Centre: a chilled-out yoga and wellbeing centre on Hawthorn Way. Our top tip is to visit the super cool floatation studio, where your problems float away in the mood-lit cocoon of a pod filled with Epsom salts and warm water. Benefits include relaxation, improved sleep and more – where do we sign up?
PAUS. After some time away, PAUS. is reopening in May, bigger and better than ever before. The hot tubs and sauna are returning, along with the gorgeous hilltop cafe, but new for 2021 are a wild swimming lake, barefoot walking trail, glamping area and outdoor amphitheatre, which will eventually host laid-back acoustic gigs.
OLVERUM RESTFUL SLEEP PILLOW MIST, £25 Quality sleep is crucially important to our health, but around 75% of Brits aren’t getting enough, suffering negative consequences including weight gain and impaired memory. If you’re part of this sleeplessness epidemic and looking for something to help you off to the land of nod, we recommend starting with a sleep spray such as Olverum’s pillow mist. It’s packed with wonderful natural ingredients including bergamot oil, which stimulates the brain’s limbic system and elevates your mood; lavender oil, which smells divine and enhances REM-stage sleep; natural sedative geranium oil, soothing amyris oil and chamomile, which is a natural hypnotic.
LQ COLLAGEN £29 . 99 If you’ve been looking in the
mirror and wishing you could hit rewind on your skin’s aging, or feel your nails and hair are looking lacklustre, a collagen boost might be just what’s needed. Our bodies naturally produce collagen, but this production diminishes with age – that’s why people are increasingly looking to supplements for a hit. Though the efficacy of these treatments are debated, we tried LQ’s shots and noticed a discernible difference in the skin’s plumpness and glowiness (plus stronger, shinier nails) after around a week. The zingy passion fruit flavouring is lovely, too.
CANAMIS CBD BATH BOMB, £15
You can’t move for CBD-based beauty and wellness products at the moment, but we’re especially keen on this luxurious bath bomb from Canamis. It’s got an intoxicating, citrusy scent and combines Epsom salts, for soothing muscles, with CBD oil, for melting away tension and aches and creating a moment of blissed- out zen. Try it after a workout or walk on a cold day.
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