WE L LNESS
F45 CAMBRIDGE
ages and shapes and sizes and that is what we love. It has brought people together that were the most unlikely partnerships before. We are all about community and getting to know our members personally, so we can help them reach their goals more quickly. There is a lot of fun in the studio, it’s a great, supportive vibe with lots of high fives, we are all in it together!” There are a range of memberships and trials available, as well as pay-as-you-go options, with classes ranging from cardio- based (expect battle ropes, bodyweight exercises and biking), to resistance-focused sessions, featuring dumbbells and barbells. If you’re feeling super energetic, check out the special Saturday session: an hour-long, high energy, hybrid session complete with a live DJ to keep you motivated. To be in with a chance of winning a free month-long membership for you and a friend, visit cambsedition.co.uk. F45_training_ cambridgestation
Looking to get in shape for 2020? Check out F45, a recent addition to the station area which has been winning enthusiastic praise from Cambridge’s fitness fans. The concept originated in Australia and now has over 1,000 studios worldwide, with F standing for functional and 45 representing the 45-minute class length. Sessions are available seven days a week, and designed to be challenging, but accessible for all levels. At F45, you never do the same class twice, with instructors choosing from between 3,500 exercises to make sure the experience is always fresh and exciting. Uniquely, there are two trainers per class, as well as technology that guides members around the class so the trainers can give more one-to- one support, essentially offering personal training in a team training setting. “Since opening we have built a great community, which was our main goal”, says Sarah Craske from the F45 Cambridge team. “Our members are from all walks of lives and all
If you need to get away from it all, relax and recharge, visit Satyam Yoga Centre: a chilled-out yoga and wellbeing centre on Hawthorn Way. The range of classes includes beginner yoga and meditation, a qi gong course, yoga for children and teens, family yoga, parent and baby yoga, and massage and pregnancy yoga. There’s also meditation, gong sound baths, pilates and fitness sessions. The wellness room offers treatments including massages, while Satyam is also home to a cool floatation studio, where your problems float away in the warm cocoon of an illuminated pod filled with Epsom salts and warm water. Benefits include relaxation, increased focus, improved sleep and more – where do we sign up? satyamyogacentre.co.uk SATYAM YOGA & WELLBEING CENTRE
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