WE L LNESS
Well known as one of the best spas in the region, Bedford Lodge in Newmarket has got all you need for a blissful getaway, be it a spa day or an overnight stay. With a rooftop hot tub, large hydrotherapy pool, sauna, steam room, experiential showers and relaxation room, not to mention a full suite of pampering treatments, it’s the perfect spot for some serious R&R. This January, try the Truly Radiant Spa Day, which begins with a smoothie in the cafe, continues with relaxation in the spa and concludes with a luxurious facial followed by a tasty lunch (available throughout January and February, from £109). There’s also a Veganuary spa day, priced at £85, which includes a hot drink, ESPA vegan facial or rasul experience, plus full use of the spa and a vegan lunch. If you want to really indulge, the adjoining hotel is stylish, comfortable and boasts an excellent in-house restaurant, Squires. bedfordlodgehotelspa.co.uk BEDFORD LODGE HOTEL & SPA
CAMYOGA
An institution for local yoga devotees, Camyoga has studios at Mitcham’s Corner, central Cambridge and in Great Shelford. The classes include ashtanga, core strength yoga, hot yoga and more unusual offerings, such as literary vinyasa flow: a dynamic and energetic session where the poses are accompanied by words by some of the world’s greatest authors. There are also classes in barre; an elegant practice that combines ballet and yoga, and various meditation-based sessions. Coming up on 26 Jan is a Winter Detox workshop, a chance to nourish and recharge, which promises to promote wellbeing and balance. If you’re new to yoga, Camyoga recommends kicking off with a four-week beginners’ course, after which you can still take advantage of the new client offer, which is £55 for 30 days of unlimited yoga. camyoga.co.uk
What better time for a new look than the new year? If you fancy making a change that makes you look and feel good, we recommend checking out Re:Fresh, a friendly Mill Road salon that specialises in modern cuts and colours using ethical, organic and eco-friendly products. The salon is big on the long-term health of hair, too, using only products that contain gentle, nourishing ingredients. There’s a full suite of services available, from highlights to bridal hair, as well as nail treatments and beauty offerings including facials and hair removal. From the ethically sourced teas and coffees served in the salon to the sustainable bamboo towels used to dry your hair, everything inside has been carefully selected to be as kind to people and planet as possible. refreshcambridge.com RE: FRESH
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C A M B S E D I T I O N . C O . U K
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