WE L LNESS
F45
KATHERINE DANIELS REPAIRING NOURISHING MASK, £30 (75ML) If you began this year feeling rather more haggard than you’d have hoped, treat yourself to a nourishing face mask, which allows the ingredients to really sink in and work their magic. There are tons out there, but one of our current favourites is the Repairing Nourishing Mask from British brand Katherine Daniels, which offers a range of professional- strength, results-driven products. It’s packed with oils and concentrated extracts (including seaweed, shea butter and avocado oil), which work together to boost hydration, repair and soften your skin, leaving it supple, smooth and happy.
For those aiming to get fitter this year, F45 is kicking off another of its 45-day challenges in the third week of January, in which you can tone up and build muscle through a mixture of cardio and resistance training, as well as learn more about eating well and properly taking care of your body. The classes take place in a welcoming, supportive team environment, allowing you to feed off the energy of the room as your expert trainer puts you through your paces with one of the 45-minute full-body workouts. And thanks to the dynamic class timetable, your workouts will always be fun and challenging. Don’t worry if you’ve never tried the workouts before, either; F45 is suitable for all abilities and all ages, and you’re free to work at your own pace. This year, the studio is developing its recovery and self-care offering, too, with yoga and mobility classes available as part of its trials and memberships, as well as Theraguns to help pre- and post-workout. Head to the F45 website to browse trial and membership offers.
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