SELF-CARE
YOU Prioritise TAKE TIME To find rejuvenation on your doorstep, look no further than these local gems for the wellness trends set to transform your 2024
WORDS BY PHOEBE HARPER
An accessible workout focusing on strength not only brings the obvious benefit of building muscle, but it can also burn body fat, increase bone density and improve core strength. Nicole Wright is a personal trainer at Fresh in Ely, and teaches its Fresh Strong and Kettlebells classes. “Many of the moves you’ll find in a strength programme will be targeting those abs without you even realising,” she says. Classes such as Nicole’s offer a beginner-friendly, low-intensity workout, starting with light weights that can be built up over time. The emphasis is entirely on slow movement and control. “Find yourself a great class or trainer so you can be given the correct support. The key is to be executing all the moves with proper technique, this way you’ll get the results you’re after in no time!” freshandwell.co.uk Strength training
48 JANUARY 2024 CAMBSEDITION.CO.UK
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