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Women of Cambridge… put your health first! Have you put off seeing the GP? We’re all guilty of leaving appointments until later, but the Cambridge Bupa Health Centre can help you prioritise your wellbeing I nternational Women’s Day falls on
“We often see women who have suffered in silence from heavy and painful periods for years,” says Dr Samantha Wild, clinical lead for women’s health at Bupa Clinics. “It can even become so bad that it keeps them from routine activities like going to work or meeting friends.” Dr Wild recommends that if anyone is experiencing painful or heavy periods – or sees sudden changes to their cycle – they should speak to a healthcare professional. Similarly, many women experience difficulties during perimenopause and menopause. The impact it can have on mental health is incredibly common, but less recognised compared to physical symptoms like hot flushes. “Some of the most debilitating symptoms are increased anxiety and depression,” Dr Wild explains. “These can also be exacerbated by other symptoms such as night sweats, difficulty sleeping and bladder problems, which can stop you getting enough rest and further contribute to feeling low and stressed.” There are lots of steps you can take to help reduce menopause symptoms, including exercising and eating well. But the best thing to do is to speak to a GP for help with a treatment plan. Get support at Bupa Cambridge Whether it’s a hot flush, irregular bleeding or another concern, the Cambridge Bupa Health Centre is here to help. It provides private GP appointments, usually available the next working day or sooner. You don’t need to have Bupa health insurance either; just call or book online. The centre offers personalised period and menopause plans, which include time with a GP to talk through your symptoms and create a treatment plan unique to you. This is followed up with year-long support, giving women the help they need to take control of their health.
symptoms, there’s a tendency to ‘just get on with things’. Whatever the concern, it’s important to seek help when it’s needed. Don’t suffer in silence Research shows that a third of women find periods an uncomfortable topic to discuss. Even though a quarter of women in the UK experience menstrual-related problems, only one in 20 actually speak to their doctor about it each year.
8 March, and this year’s theme is ‘accelerating action’. It’s all about advancing progress on gender parity, including helping women and girls make informed decisions about their health. Everyone puts off going to the GP. But for women in particular, other things often get in the way – like putting the needs of loved ones first. With issues such as heavy and painful periods or difficult menopause
EXPERT ADVICE Bupa offers private GP visits to help women construct tailored treatment plans and
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