HEALTH EDITION
Women’s wellbeing Navigating the various hormonal phases of life can feel
challenging. So here, experts share their wisdom on maintaining reproductive and post-reproductive health
FERTILITY If you’re just starting to think about a family or are already on the journey, it’s natural to wonder how to give yourself the best chance. Professor Nick Macklon, medical director of the London Women’s Clinic, shares his advice
1 Embrace a Mediterranean diet “There’s good evidence that a Mediterranean diet improves egg and sperm quality,” says Professor Macklon. Think colourful vegetables, fruit, fish, chicken, dairy and eggs. 2 Don’t overspend on supplements It’s easy to feel overwhelmed by fertility supplements available. If you’re eating well, you’re getting most of what you need. Three worth adding: folic acid, omega-3 and vitamin D.
3 Quit smoking – and vaping too This is one of the best things you can do for your family, as smoking affects egg and sperm quality. Vaping is less harmful, but nicotine still has an impact. 4 Aim for a healthy BMI Being significantly over or underweight can affect ovulation. “Your body wants to feel ready to carry a pregnancy,” Professor Macklon explains. Small, sustainable changes can make a real difference.
5 Reduce your alcohol intake Be mindful of how much you’re drinking, but don’t feel you have to be perfect. “Drinking more than eight or nine units a week might affect your fertility,” says Professor Macklon. 6 Time it right – but not too precisely Ovulation kits measure luteinising hormone (LH) to predict ovulation. “The most fertile day is two days before ovulation – that’s when most pregnancies occur,” adds Professor Macklon.
56 AUGUST 2026 CAMBSEDITION.CO.UK
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