EDUCATION SPOTLIGHT Wellbeing as a whole Dr Ellen Hesse, principal of Abbey College Cambridge, discusses the importance of a holistic approach to mental and physical health
W ellbeing has become an increasingly important focus in recent years, as people acknowledge the need to balance the demands of school, work and home with both mental and physical health. True balance means recognising the many aspects of daily life that shape our wellbeing and building a range of strategies to handle challenges before they become too overwhelming. It’s important to think of wellbeing as a whole, with equal attention given to emotional, physical, technological, academic, future and global health. Each plays a vital role in helping young people grow into confident, resilient and compassionate adults. Emotional health The relationships we form with others are at the heart of wellbeing. A supportive network of friends, family and colleagues helps to protect us from loneliness and isolation. It’s important to build strong connections through clubs, hobbies and shared experiences that foster a sense of belonging. Parents also play a key role in supporting children as they navigate their friendships and relationships. Simply taking the time to listen, offer guidance and have open discussions about social experiences can make a lasting impact. Physical health Regular exercise is vital for both the body and mind, yet can easily be overlooked in daily routines. Whether it’s walking, running or playing team sports, physical activity helps to build energy, resilience and confidence. At Abbey College Cambridge, we offer a variety of opportunities to stay active. The Mimove app allows students to log exercise, earn house points and feel part of a wider community effort, while initiatives like Run, Girl, Run! help those who might feel less confident to participate in a fun and supportive way. Technological health While technology enriches our lives, it can also undermine wellbeing when not managed carefully. Excessive screen time, social media pressures and gaming can all affect mental health, so striking the right balance is vital. Set limits on screen use and prioritise face-to-face friendships, outdoor activities and real-life experiences. Parents can help
Global health Young people today are deeply aware of global challenges, such as climate change, political conflict and poverty. Unaddressed, these concerns can cause anxiety. We offer spaces where students can discuss these issues and take part in initiatives that allow them to make a positive difference. Active engagement empowers students and helps them to feel like part of the solution, rather than overwhelmed by the problems. A rich tapestry Wellbeing is like a jigsaw puzzle: every piece matters. From nurturing mental wellness and staying active to using technology wisely, developing strong study habits, preparing for the future and engaging with global issues – balance is key. By recognising and addressing all aspects of wellbeing, we can build healthier, happier and more resilient lives, and be ready to face both present and future challenges.
by setting clear expectations at home and working alongside schools to ensure that technology remains a positive tool, rather than a source of stress. Academic and future health Wellbeing is closely tied to a sense of progress and achievement. Good study habits reduce anxiety and help students to feel more in control of their learning. At Abbey College Cambridge, our six-week study skills programme helps to equip students with key strategies for independent learning. Besides academic success, we focus on qualities such as resilience, perseverance and problem- solving, which prepare our students to navigate the uncertainties of the future with confidence.
By recognising and addressing all aspects of wellbeing , we can build healthier and more resilient lives
abbeycambridge.co.uk
CAMBSEDITION.CO.UK OCTOBER 2025 61
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