MENTAL HEALTH
A problem shared Gary Clarke from local mental health charity CPSL Mind shares some simple but important ways you can support a male friend, family member or colleague who may be struggling with their mental health
NO STONE UNTURNED You don’t need to have all the answers to let friends know you’re there for them
J une marks Men’s Health Month, a time to raise awareness and encourage conversations about men’s wellbeing. Talking about mental health is still something many men struggle with, so here’s how you can help. Start the conversation It can feel difficult to know what to say, but reaching out makes a real difference. A simple check-in like ‘how have you been?’ or ‘I’ve noticed you don’t seem yourself lately’ can open the door. Gary says: “You don’t need to have all the answers. Just showing you’ve noticed and care can be enough to help someone start talking.” Ask twice When asking someone how they are, it can help to ask twice and give them time to respond. The first answer may be brief, so gently checking in again and allowing a pause can make it easier for them to open up and share how they are really feeling. Listen without judgement If someone does open up, try to listen without interrupting or offering immediate
solutions. Many men feel pressure to ‘fix’ problems, so being heard without judgement can be powerful. “Sometimes people just need space to talk and feel understood,” Gary explains. “Listening is one of the most valuable things you can offer.” Keep it low pressure Not everyone will feel comfortable having a direct conversation straight away. Spending time together doing something simple, like going for a walk, watching sport or grabbing a coffee, can help create a more relaxed environment where conversations happen more naturally. Encourage small steps When someone is struggling, even small tasks can feel overwhelming. Encouraging Let them know support is there for when they’re ready... they don’t have to go it alone
them to take manageable steps, such as getting outside, keeping a routine or speaking to someone they trust, can build confidence over time. Know when to suggest support If you are worried about someone, gently encouraging them to seek further support is important. This might be speaking to a GP, accessing local services or reaching out to a mental health organisation. “It’s about letting them know support is there for when they’re ready, and that they don’t have to go through things on their own.” men at any stage of life, including during fatherhood. Becoming a parent brings huge change, and while support often focuses on mothers, dads can also experience stress, low mood, anxiety and feelings of isolation. Gary, who supports dads directly, says: Supporting dads matters too Mental health challenges can affect “Your wellbeing matters. Your feelings are valid and it’s okay to ask for support. Being a dad is a life-changing role, and it’s okay to need support along the way.”
cpslmind.org.uk
80 JUNE 2026 CAMBSEDITION.CO.UK
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