WELLNESS
W hile the summer months draw us all outdoors to make the most of the warmer weather, long hours of daylight, school holidays, far- flung destinations or staycations, festivals and myriad other events, the autumn, by contrast, invites us to retreat back inside. This applies both literally and figuratively – during September, as the nights noticeably lengthen and we feel that freshness in the morning air, our thoughts begin to turn to enjoying cosy evenings in. This is also a great time for looking inward, reflecting on our own needs and prioritising self-care. And that can be in whichever way is appropriate for you – there’s no one-size- fits-all when it comes to self-care. It could be a beauty treatment, a wholesome meal, a yoga, Pilates or gym session, crystal or reiki therapy, time spent in nature, a full-on spa weekend or simply an hour to yourself with a favourite book and an aromatic tea or a long, hot bath. The commonalities, however, are undoubtedly peace, pampering and the time and space to recharge those batteries. Here are a few suggestions to get your season of self-care off to a strong start… Meditation Meditation has become increasingly popular in recent years, and for good reason. A practice that involves focusing the mind and using the breath to enter a state of calm and clarity, it’s recommended by the NHS and other health organisations for improving wellbeing. Indeed, it offers huge benefits for mental health, helping reduce stress, manage emotions, release
It’s a great time for wild swimming as the water’s had all summer to warm up
tension and sleep better. It needn’t have a spiritual element if you’re not so inclined (though this is a key aspect for many) and you can try it at home, in the garden or at a favourite beauty spot, such as the Cambridge University Botanic Garden. For a guide, head to the wellbeing tips section at this link: nhs.uk/every-mind-matters Wild swimming Early autumn is a great time for wild swimming as the water’s had all summer
to warm up, so you can avoid having an ice bath experience while still reaping the benefits of an energising dip. Meanwhile, the freshness of the air and changing colours of nature around you will clear the mind and restore the soul. Cambridge has several outdoor swimming spots, including Grantchester Meadows and Waresley Park, as well as Jesus Green Lido for those who prefer a slightly more controlled environment. Do take care when swimming in open water though, especially if you’re new to it. The RNLI has some great advice here: rnli.org/safety/choose- your-activity/open-water-swimming Beauty treatments How we feel on the inside has a lot to do with how we feel on the outside, and beauty treatments can be a great way to not only take some time out for ourselves, but also boost our self-confidence. At Bush Beauty, a boutique home- based salon in Bottisham, founder Libby’s goal is to help you relax, recharge and reclaim a sense of calm through bespoke one-on-one treatments, with evening and weekend appointments available to ensure you can fit some much-needed me time into a busy schedule. Specialising in precision female and male waxing using premium Lycon products, Bush Beauty also offers medical- grade Elim pedicures that combine results- driven foot care with spa-like indulgence,
The grand opening of Townhouse Nail Salon in Grand Arcade is taking place on 11 September. HEADS UP!
CAMBSEDITION.CO.UK SEPTEMBER 2025 11
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