HEALTH EDITION
Winter skincare The colder months can often trigger the
onset or worsening of a host of unwelcome skin conditions. Here is some expert advice on two of the most common…
DRY SKIN Consultant dermatologist Dr Nigel Burrows of The Day Clinic suggests strategies for managing dry skin during the winter, helping keep it smooth, hydrated and comfortable
M anaging dry skin during the winter months is challenging, but with the right strategies you can keep your skin hydrated and healthy. Here are several effective ways to manage it as temperatures drop… 1. Hydrate from within: If your water intake is low, increasing how much you drink can lead to small improvements in skin moisture levels. Herbal teas are also a comforting way to increase your fluid intake during the colder months. 2. Use a gentle cleanser: Switch to a mild, hydrating cleanser that won’t strip your skin of its natural oils. Avoid foaming products and those with harsh ingredients
such as alcohol or fragrances, which can exacerbate dryness.
your home adds moisture to the air, which benefits your skin. Place it in your bedroom while you sleep for the best results. 6. Limit hot showers: While a hot shower is tempting in winter, it can strip your skin of natural oils. Opt for lukewarm water instead and limit your shower time. 7. Exfoliate wisely: Gently exfoliate your skin once a week to remove dead skin cells that can make dryness worse. Use a mild scrub or chemical exfoliant with alpha or beta hydroxy acids. Avoid over-exfoliating, as this can lead to irritation. 8. Dress appropriately: Wear breathable, layered clothing to protect your skin from cold air. Natural fibres such as cotton are
3. Moisturise regularly: The single most beneficial strategy in winter months is to apply a rich moisturiser immediately after showering or washing your hands to lock in moisture. Look for creams or ointments containing ingredients such as glycerin, hyaluronic acid or ceramides. These help to attract and retain moisture in the skin. 4. Don’t forget your lips: Apply lip balm or petroleum jelly to prevent dryness and combat cracking. 5. Opt for humidifiers: Indoor heating can significantly reduce humidity levels, leading to dry skin. Using a humidifier in
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